Hope is where the healing begins

Proven Therapeutic Approaches to help you understand and regulate your emotions

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Have you experienced a loss or trauma?
Feeling anxious and overwhelmed by life's transitions?
Do you want to change some habits that are keeping you stuck in life?
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Tough Challenges We'll Tackle Together

1. Anxiety and Worries
2. Depression and Sadness
3. Work Stress
4. Self Esteem
5. Addiction
6. Grief and Loss
7. Life Transitions
8. Relationship Issues
9. Trauma and PTSD
10. Chronic Illness and Pain

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Who am I?

Hi! I'm Naveen, I'm a therapist, officially licensed by the California Board of Behavioral Sciences (License #106133) and New York State Office of the Professions (License #002369). I work with individuals, couples, and families, creating a warm, supportive, and nonjudgemental space where you be yourself. I am big on collaboration, helping you on your journey toward personal growth and achieving your goals. Let's team up and make some positive changes together!

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FAQ

Can I contact my therapist between sessions?
While regular communication is encouraged, contact between sessions is generally limited to scheduling or brief check-ins. For urgent matters, please discuss this with your therapist.
How much do sessions typically cost?
Sessions normally cost between $150 and $220.
What should I expect in my first session?
The first session is typically an assessment where the therapist will get to know you, understand your concerns, and discuss your goals for therapy.
What should I do if I’m in crisis?
If you are in crisis or experiencing an emergency, please call 911 or go to your nearest emergency room. We also provide resources for crisis hotlines.
How do you protect my privacy?
We follow strict privacy policies and use secure communication methods to protect your personal information.
Is what I share in therapy confidential?
Yes, everything you share in therapy is confidential, with certain legal exceptions, such as when there is a risk of harm to yourself or others.
How do I know if therapy is right for me?
If you're feeling stuck, overwhelmed, or in need of support, therapy can be a beneficial space to explore your feelings and work towards positive change.
How do I schedule an appointment?
You can schedule an appointment by contacting us through our website, by phone, or by email.
What issues can therapy help with?
Therapy can help with a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, grief, and more.
How often will I need to attend therapy?
The frequency of sessions depends on your individual needs. Some people benefit from weekly sessions, while others may attend bi-weekly or monthly.
What types of therapy do you offer?
We offer a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based therapy, and person-centered therapy, among others.

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