Anxiety, Worries, Depression, and Sadness:
Whether it’s the daily worries that keep you up at night or the deep sadness that seems to follow you everywhere, we’ll explore ways to find peace and light.
Addiction, Trauma, and PTSD:
If you’re struggling to break free from harmful habits or the lingering effects of past trauma, I’m here to support you in reclaiming your life.
Self-Esteem and Relationship Issues:
Building confidence and improving your connections with others are key to a fulfilling life. Together, we’ll work on loving yourself and strengthening your relationships.
Grief, Loss, Chronic Illness, and Pain:
Healing from loss or coping with long-term health challenges can feel overwhelming. We’ll take it one step at a time, finding ways to move forward with compassion and hope.
Work Stress and Life Transitions:
From the pressures of your job to the major changes life brings, we’ll navigate these stressors to help you find balance and clarity.
What does YOUR path to success look like?
Feeling overwhelmed by anxiety or trapped in negative thought patterns? With CBT, we'll work together to identify and change these patterns, empowering you to overcome challenges and cultivate a more positive mindset for lasting well-being.
Feeling stuck in emotional turmoil or struggling with intense relationships? Let's team up! Through Dialectical Behavior Therapy (DBT), we'll harness mindfulness and effective coping skills to enhance emotional regulation and foster healthier connections. Let’s empower you to navigate life's challenges with resilience and clarity!
Feeling overwhelmed, jittery, or constantly on edge? Let's tackle it together! Using proven techniques, we’ll calm those racing thoughts and uncover what’s keeping you from living your best, most relaxed life. Let’s get you back to feeling peaceful and in control!
